\xa0 \xa0 \xa0 \xa0 \xa0 \xa0what does stress, worry, racing thoughts, grudges, judgements, depression and anxiety have in common? they are\xa0 noise in our brain.\xa0 Our thoughts are habits and some of us have these filthy habits that result in a noisy head and a noisy life. \xa0 Listen to this and learn how to get comfortable with the mind's quietness and its benefits.\xa0