\xa0 \xa0 \xa0 \xa0 If you have been struggling with your self image and self love, then it is time to start connecting your mind to your body. Whether you are staring a fitness plan or a diet, this episode will help you\xa0 start to make the changes for life.\xa0 This episode will begin the discussion that most of us missed about our relationship with food and our bodies.\xa0 Lets get healthy for life. Its time.\xa0