Sleep Hypnosis for Deep Sleep (Bonus Content)
b'[CONTENT WARNING: This episode includes elements of hypnosis and guided relaxation. PLEASE READ SAFETY DISCLAIMER BELOW]This is a preview bonus episode available only Drift Off Premium. Tonight I am sharing this bonus guided sleep hypnosis and relaxation for you to use at bedtime for better sleep! This hypnosis is designed to help elicit deep relaxation by using an evidence based relaxation technique known as progressive muscle relaxation, followed by hypnotic suggestions for the listen...'