Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
Today\u2019s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household.\xa0 Hurry and grab your first order for 50% off here:\xa0www.LifeboostDeal.com.\xa0
Today\u2019s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\xa0 Hurry and grab yours from\xa0Paleovalley.com\xa0and be sure to use code JOCKERS at checkout for an extra 15% off!
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In this episode, Dr. Jockers talks about the wonders of intermittent fasting and how it is designed differently for women. He explains the process of autophagy, why this is an important phase for the body to go through, and the smart way to transition the body into this process. He also talks about stress resiliency and metabolic flexibility and why we don\u2019t want over-exposure to inflammation. Learn about the natural strategies that help control inflammation and build more stress-resilient, metabolically flexible cells.
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\u201cIntermittent fasting is so powerful that it turns on a sequence in your body and activates cellular healing and repair."
-Dr. David Jockers
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Subscribe to the podcast on:
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In This Episode:
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- Learn about intermittent fasting in the context of man\u2019s history and when this strategy came about
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- Telltale signs that someone is not metabolically flexible and why they should be considered when choosing the fasting strategy to follow
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- Learn how to tell if you\u2019re metabolically flexible and the different ways that you can build metabolic flexibility
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- Why women need to be cautious when doing intermittent fasting
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- Two very challenging demographics when it comes to intermittent fasting
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- Understand how autophagy creates more stress-resilient cells and the 2 greatest stimulators of autophagy that allow the body to switch \u201cintelligently\u201d without overstressing
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Resources:
-\xa0Purality Health\xa0\u2013 Use Code DRJ for 30% off
-\xa0Paleovalley Beef Sticks\xa0\u2013 Use Code JOCKERS for 15% off
-\xa0Lifeboost Coffee\xa0\u2013 Click the link for 50% off
- The Fasting Transformation by Dr. David Jockers
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Connect with Dr. Jockers:
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- Instagram \u2013\xa0https://www.instagram.com/drjockers/
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- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \u2013\xa0https://www.youtube.com/user/djockers
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- Website \u2013\xa0https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/