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It's all about volume, not weight in this episode. The Volumetrics diet has a narrow focus on consuming nothing but nutrient-dense foods. Is this legit? Find out if this trend holds water.\n\nAudio Credits:\n\nDr. Erin Nitschke (Main Speaker)\n\nemail: erinmd03@gmail.com\n\nIG: @nitschkeerin\n\nLinkedin: https://www.linkedin.com/in/belivestaywell/\n\n\xa0\n\nDr. Darian Parker (Intro)\n\nhttps://doctordarianparker.com/\n\nLinkedIn: https://www.linkedin.com/in/darianparker/\n\n\xa0\n\nProducer:\n\nDr. Darian Parker\n\nhttps://doctordarianparker.com/\n\nLinkedIn: https://www.linkedin.com/in/darianparker/\n\n\xa0\n\nMusic Credits:\n\nChad Crouch - Starlight (freemusicarchive.org)\n\n\n\n\n\n\n\nSupport this podcast at \u2014 https://redcircle.com/dr-ds-social-network/donations\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message