This time restricted eating protocol is touted as the "thing to do" to lose weight. Is it effective? What are the long term benefits? Short term irritations? Listen in to get the details on this practice.\n\nAudio Credits:\n\nDr. Erin Nitschke (Main Speaker)\n\nemail: erinmd03@gmail.com\n\nIG: @nitschkeerin\n\nLinkedin: https://www.linkedin.com/in/belivestaywell/\n\n\xa0\n\nDr. Darian Parker (Intro)\n\nhttps://doctordarianparker.com/\n\nLinkedIn: https://www.linkedin.com/in/darianparker/\n\n\xa0\n\nProducer:\n\nDr. Darian Parker\n\nhttps://doctordarianparker.com/\n\nLinkedIn: https://www.linkedin.com/in/darianparker/\n\n\xa0\n\nMusic Credits:\n\nChad Crouch - Starlight (freemusicarchive.org)\n\n\n\nSupport this podcast at \u2014 https://redcircle.com/dr-ds-social-network/donations\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message