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Published: Feb. 19, 2024, noon

Cristina and Darian discuss an often overlooked side of mediation...the potential trauma that comes from it. Cristina discusses the power of meditation and how it must be entered into with a much different perspective than what we have previously learned.

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\nCristina has over 23 years of experience guiding individuals on their transformative journey toward self-realization and holistic wellbeing. By addressing mind, body, spirit and environmental factors, Cristina is dedicated to prompt profound and lasting change in her clients.

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Cristina's Links:

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\nwww.cristinabonnet.com \n\n

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Darian's Links:

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www.doctordarianparker.com\n\n\nTime Stamps:

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\n02:26\xa0The Dark Side of Meditation

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04:20\xa0The Tricky Part of Meditation

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04:38\xa0The Potential Negative Pitfalls of Meditation

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06:30\xa0The Impact of Meditation on the Brain and Nervous System

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06:56\xa0The Importance of Observing Inner Experience in Meditation

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07:44\xa0The Direct Impact of Meditation

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08:54\xa0The Role of Guidance in Meditation

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10:39\xa0The Risks of Overdoing Meditation

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14:34\xa0The Taboo of Mental Health in Meditation

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15:23\xa0The Role of Connection in Meditation

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18:29\xa0The Different Forms of Meditation

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24:33\xa0The Conflict We Grapple with Within Ourselves

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27:30\xa0The Struggle with Mind-Body Connection

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32:56\xa0The Journey of Embodied Spirituality

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33:03\xa0The Paradox of Being and Transcendence

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33:49\xa0The Unexpected Consequences of Meditation

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34:24\xa0The Crisis of Over Productivity and Over Stimulation

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35:05\xa0The Unintended Spiritual Awakening from Meditation\n\n

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message