BROADCASTS.com

Published: Nov. 30, 2023, noon

In this conversation, Lauren Alderfer discusses the intersections of mindfulness, performance enhancement and micro-dosing.

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Lauren Alderfer comes to the world of microdosing and the use of entheogens through the lens of her many decades of meditation. She understands the powerful lived experience of non duality to enhance one\u2019s presence. Deepening a connection to one\u2019s essential nature, living with ever greater loving-kindness and wisdom, and sharing in the interconnectedness of nature and all sentient beings can be equally powerful experiences when approaching microdosing and entheogens through the heart of mindfulness. She is the award-winning mindfulness author of Teaching from the Heart of Mindfulness. She also wrote the popular children\u2019s book, Mindful Monkey, Happy Panda as well as other Buddhist stories.

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Lauren's Links:

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https://www.amazon.com/Mindful-Microdosing-Journal-Lauren-Alderfer/dp/B0BW59MZMN

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https://www.laurenalderfer.com/

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Intro Music by Wordsmith: www.wordsmithmusic.com

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Time Stamps:

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00:01\xa0Introduction and Guest Welcome

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00:23\xa0Exploring the Intersection of Microdosing and Performance

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01:21\xa0Mindfulness Exercise and Its Role in Performance

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03:57\xa0The Impact of Mindfulness on Sports Performance

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06:00\xa0Microdosing and Its Potential Benefits in Sports

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10:01\xa0The Future of Microdosing in Sports

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22:31\xa0Personal Journey into Mindfulness and Microdosing

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24:06\xa0The Benefits of Microdosing and Mindfulness

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27:22\xa0Understanding the Macro and Micro of Psychedelics

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29:23\xa0The Impact of Psychedelics on Personal Interests

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30:02\xa0Psychedelics and Connection to Nature

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30:53\xa0The Potential of Psychedelics and Personal Experiences

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31:50\xa0Overcoming Resistance and Misconceptions about Psychedelics

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33:46\xa0The Future of Psychedelics: Legalization and Accessibility

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35:54\xa0The Role of Psychedelics in Wellness and Personal Development

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38:16\xa0The Importance of Safe and Informed Use of Psychedelics

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40:22\xa0The Growing Acceptance and Future of Psychedelics

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48:22\xa0The Role of Psychedelics in a Modern, Busy Society

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49:51\xa0The Importance of Guidance and Support in Microdosing

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50:49\xa0Final Thoughts and Resources on Psychedelics

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