564. The Impact of Under Fueling and Perimenopause in Fitness
Louise Valentine is a Physiologist, best-selling author, avid runner & military spouse. She\u2019s been named American College of Sports Medicine Practitioner of the Year, the #1 Health Education Specialist in the U.S., has worked for the NFL & published research studying how to solve root cause of health, fitness & athletic performance problems. When faced with her own devastating diagnoses, hormonal health & fitness challenges, Louise was grateful to have the knowledge to turn her breakdowns into breakthroughs!
\nLouise is CEO of BreakingThroughWellness.com, where she offers 1:1 coaching, resources & Badass Breakthrough Academy for active women & runners age 35 & beyond to mitigate hormone changes, ditch symptoms fast & maximize fitness with less stress! Louise's Links: http://www.breakingthroughwellness.com/ Dr. D's Links: www.doctordarianparker.com
\nIntro Music by Wordsmith
\nLouise's Links:
\nhttp://www.breakingthroughwellness.com/
\nDr. D's Links:
\nwww.doctordarianparker.com
\nThank you for supporting my affiliates:
\nGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link and use the discount code: 1CEC828F154 to get 10% off of your purchase.
\nAre you seeking relief of pain or anxious feelings? Or maybe you\u2019d\xa0like to improve your sleep cycle, focus and recovery? Consider\xa0trying CBD. CBD is a natural chemical\xa0compound found in the hemp plant. Go to\xa0http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order.\xa0
\n\n\n
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message