Lexie Haren has a diverse educational background (Masters High Altitude Exercise Physiology, Personal Training, Clinical Exercise Physiology) coupled with her many years of experience in emergency & clinical medicine. In today's episode Lexie discusses the acute and chronic adaptations to high altitude training and living.
\nLexie's Links:
\nwww.harenholistics.com
\nhttps://www.instagram.com/harenholistics/
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\nDr. D's Links:
\nwww.doctordarianparker.com
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\nIntro Music by Wordsmith
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