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Published: Aug. 9, 2023, 5:03 p.m.

We know that spirituality is one of the key components of the wheel of wellness. So why are we scared to talk about anything other than Yoga and Meditation when it comes to fitness and being well? Listen as I discuss how we need to take a deeper look into our hesitancy in discussing all aspects of spirituality in regards to fitness and wellness.

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Intro Music by Wordsmith: www.wordsmithmusic.com

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