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Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results\u2014with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn more at finallythrivingbook.com.\n\nhttps://www.pureenergypdx.com/\n\nhttps://www.instagram.com/pureenergypdx/?hl=en\n\nhttps://www.linkedin.com/in/allison-pelot-66133021/\n\nhttps://www.youtube.com/c/AllisonPelot\n\n\n\nThank you for supporting my affiliates:\n\nErotic Massage Mastery\xa0Click HERE [https://www.rockthebedroom.com/a/19628/MJ5ijDq4]\n\nDate Night Erotic Massage\xa0Click HERE [https://www.rockthebedroom.com/a/2147502022/MJ5ijDq4]\n\nRock the Bedroom Challenge\xa0Click HERE [https://www.rockthebedroom.com/a/2147503878/MJ5ijDq4]\n\nCheck out any of the Rock the Bedroom courses by clicking\xa0HERE [https://www.rockthebedroom.com/]\xa0and use the code DARIAN10 at checkout for a 10% discount off your purchase.\n\nHoney Pot CBD Lube and Romantic Escapades Massage Oil (I'm a huge fan of these!) Click\xa0HERE [https://fantasticescapades.com/shop/?AFFID=530482]\xa0and use the code DOCTORD20 to get 20% off your purchase.\n\n\n\nSupport this podcast at \u2014 https://redcircle.com/dr-ds-social-network/donations\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message