A Board-Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach, the author of \xa0"Releasing My Trauma: The Root of Self-Sabotage", Podcaster, Cycling Instructor, and Personal Trainer with over 10 years of experience working with busy career & retiree women, in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, wellness, mental/physical health, and injury recovery.\n\nlajunesingleton.com \xa0\n\nInstagram.com/iamlajunesingleton \xa0\n\nFacebook.com/lajunesingleton \xa0\n\nLinkedin.com/lajunesingleton \xa0\n\nhttps://youtube.com/lajunesingleton\n\n\n\nSupport this podcast at \u2014 https://redcircle.com/dr-ds-social-network/donations\n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message