Beginners Guide: Unlock Your Wellbeing
On episode 64 of the Dominate Your Day, Dana Williams and Josh continued on the five pillars of wellbeing by Gallup, specifically physical wellbeing. What you put in your body and how you move your body matter in attaining a sustainable healthy life. Statistically, Josh shares that\xa0 94% of people are metabolically unhealthy, and it is a result of over-inflamed lifestyles, low mobility, chronic stress, and low-grade infections. In order to live a healthier life, Josh delves into how whole foods, micro-nutrient diversity, proteins, and carbs can influence diet sustainability. To Josh, sustainability means everything, without dietary restrictions.
Throughout this episode, Josh talks about his 5 pillars of health - eat well, sleep well, think well, move well, and feel well, and how these areas are closely intertwined.\xa0
Join us to learn about the physical wellbeing practices and dietary patterns that can help you unlock your full potential, with expert guidance.\xa0
In this episode, you\u2019ll learn\u2026\xa0
-
The beginner\u2019s guide to basic nutrition, how starting small can get to building a healthy habit.
-
The 101s of Josh\u2019s 5 pillars of wellness and health.
-
Undereating is seen as a stressor in the body. How do we realize chronic undereating and embrace micro-nutrient diversity?
-
Physical wellness, functional medicine, habits, and recommended dietary patterns.
Click here to listen to my conversation with Josh Kreifels.
We appreciate you being in our community and would LOVE to hear from you on\xa0Instagram,\xa0LinkedIn, and \xa0The Dominate Your Day Podcast.\xa0
Episode Overview:\xa0
12:16 \u2013 Designing programs based on each individual's unique makeup and what they need.
19:37 \u2013 Some good little, little habits of protein and what it does to your body.
31:50 \u2013 The five tenets of wellbeing, and how we can influence wellbeing with micro habits.
Episode Links:
Rate, Review, & Follow us on Apple Podcasts!
If you love\xa0this episode\xa0and the\xa0Dominate Your Day Podcast, please rate and review us! This helps us support more people \u2014 just like you \u2014 as they learn to live in their strengths, transform their life, and dominate their day.\xa0
Just click here- scroll to the bottom, tap to rate with 5 stars, and select \u201cWrite a Review.\u201d Let us know what you loved most about this episode. Also, if you haven\u2019t done so already, give us a follow so you don\u2019t miss new episodes!\xa0
Take action by diving into these resources:\xa0
-
Set up a free 15-minute discovery call\xa0
-
Listen to our FREE podcast: Dominate Your Day and Coacharium
-
Join our e-mail list to receive FREE Monday Motivation each week
\xa0