What is the difference between anger and rage? Steph and Beth have both struggled with anger and rage. In this episode they explore what it was like at its worst. They discuss how rage manifested itself as anger plus a destructive action or behavior. Steph took it out on herself and Beth took it out on her kids. This episode\u2019s honest conversation also leads them to discover an important link in their individual struggles\u2014rage was worse when life felt out of control. They also both found that unforgiveness was holding them back and feelings they thought could be denied or managed just waited and festered.\xa0
Listen to what they\u2019ve learned over the years and how it is that neither of them struggles with rage these days. Listen in as they explore what healthy coping mechanisms have replaced #ragebursts. They also delve into the idea that hurting others is more socially acceptable than hurting yourself. Steph was sent to a mental hospital for hurting herself. What would have happened if she had hurt the person she was actually mad at?
Full Transcript and show notes: https://dospod.us/e4