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Published: Jan. 18, 2022, 3:19 a.m.

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This meditation is a great way to start your day with a clear intention, or wind down from the day. Use it however you need to bring more presence and grounding into your experience. We hope you enjoy this meditation.

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Please consider subscribing to our channel! 

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If you'd like to support us, check out our Patreon here : https://www.patreon.com/disciplinedstoners

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If you have any topics that you'd like our meditations to gear towards, please let us know in the comments!   

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Check out our podcast here: https://open.spotify.com/show/1XDoMv08pT9EfyBaCXNnaj?si=62720d6d82db45b5 

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Follow on Instagram: https://www.instagram.com/winnyclarke/  

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Please remember that meditation should be done in a safe place without distractions.

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