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Published: March 18, 2022, 11 p.m.

Todays episode we used concepts submitted by the audience of the podcast on an IG live! Themes and topics 

- How to deal with the stress of change.

Stable foundation, being uncomfortable, feeling chaos, emotions.

- Chakra System - Opportunity to practice the aspects of what you're working on. (weakest chakra expression)

Taking up space, throat chakra, pragmatic practices to expand chakras through step by step method. 

- Feeling anger / Shame and guilt cycle 

Rage rooms, doing it anyway.

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