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Published: March 13, 2021, midnight

What else to say but the quality of your output is measured by how good your input is. Do you have a disciplined listening process? Eye contact?

Everything is a form of distraction. So Choose yours wisely. 

Gratitude journals and self reflective time comes up again as an avenue for building awareness. Simple improvements due to our own good habits. 

P:S We also fairly openly say that we're not here to convince you of anything. Nobody should make decisions from outside themselves. LISTEN to what you need right now. Enjoy your life!

Find us on Instagram.com/disciplinedstoners

find more content from us on YouTube.com/winnyclarke 

For sponsorship opportunities please email ellevanmusic@gmail.com

#mindfulness #mindfulpodcast #podcast #jre #selflove #listening #turtles 

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