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Published: Jan. 3, 2022, 4 p.m.

Take a journey within in this 14 minute body scan meditation. This is designed for you to develop a sense of connection with self. Some of us have moved away from our bodies, ignoring its' calling and disregarding its wisdom through distraction. Connect with self is connecting to all things. We hope you enjoy this practice time.

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Please remember that meditation should be done in a safe place without distractions.

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