Why These Top Nutrition Experts Changed Their Minds
This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.\n\nHow have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research.\xa0\nToday on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests about what they've changed their minds about in health and wellness. Mark Sisson shares his thoughts on supplementation, exercising smarter, and doubling down on the basics. Cynthia Thurlow discusses why she has changed her approach to fasting and how age and gender play a role in determining its benefits. She also explains why she started prioritizing strength training after turning 50. Thomas DeLauer shares his insights on why fasting is both overrated and underrated and how it affects weight loss.\nMark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods.\xa0\nCynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (\u201cIntermittent Fasting: Transformational Technique\u201d) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.\nThomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. He is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition.\n\xa0\nIn this episode, Dhru and Mark, Cynthia and Thomas dive into:\xa0\n\nWhy Mark deprioritized supplements (1:40)\n\nThe minimum effective dose methodology (5:00)\n\nEating intuitively (14:38)\n\nWalking: the optimal dose (16:26)\n\nA better way to train (21:51)\n\nIndividualized approach to fasting (26:44)\n\nHow to tackle breakfast (29:40)\n\nIt's never too late to implement strength training (35:36)\n\nLeaning into sleep and optimal protein (37:36)\n\nFasting: overrated or underrated? (40:28)\n\nFlexibility in eating (44:14)\n\nHow fasting can be harmful (46:46)\n\n\n\nThis episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.\nRight now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.\xa0\nUpgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices