Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
This episode is brought to you by InsideTracker and Pendulum.\nWalking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies even show that people who walk more are just all-around happier about life!\nEveryone knows that walking is a good idea. But ask yourself, how many people do you know who are actually incorporating it into their daily or weekly routines?\nToday on The Dhru Purohit Podcast, Dhru talks about why walking is so underrated and why we need more of it in our lives. If you want to improve your mood, reduce your stress, get some mental space or clarity, or even improve your blood sugar, walking is absolutely your best friend!\nIn this episode, we dive into:\xa0\n-How walking can help you get \u201cunstuck\u201d in life\n-How to incorporate walking into your routine to improve your metabolic health\n-The least amount of time you need to walk to get the greatest results\nAlso mentioned in this episode:\nTry This: Walk Your Way into Optimal Physical and Mental Health\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.\xa0\nInterested in joining Dhru\u2019s Facebook community? Submit your request to join here.\nThis episode is brought to you by InsideTracker and Pendulum.\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices