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This episode is brought to you by Birch Living, Cozy Earth, and Lumebox.\xa0\nThe conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today\u2019s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired.\nToday on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence.\nMark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods.\xa0\n\nIn this episode, Dhru and Mark dive into (audio version / Apple Subscriber version):\n\nWhy Mark has doubled down on supplementing with collagen (00:00:32 / 00:00:32)\n\nWhy Mark deprioritized supplements in his life (10:50 / 8:08)\xa0\n\nOptimal protein (20:00 / 17:15)\n\nDhru\u2019s personal journey on prioritizing protein and building muscle (29:30 / 25:00)\n\nMark\u2019s view on what to eat and develop metabolic flexibility (42:40 / 37:10)\n\nBeing flexible and not feeling deprived (45:50 / 41:20)\n\nEating intuitively (51:20 / 46:45)\n\nWalking and optimal dose (54:30 / 49:00)\n\nModern shoes and how they harm your feet (1:01:30 / 57:00)\n\nThe power of stretching (1:10:45 / 1:06:15)\n\nLessons from Blue Zones that we can translate into our lives (1:14:30 / 1:10:00)\n\nBeing transparent about test results when offering advice (1:20:20 / 1:15:40)\n\nCreating a life of joy (1:33:20 / 1:28:50)\n\n\nAlso mentioned in this episode:\n\nMark\u2019s Daily Apple\n\nPeluva Shoes\xa0\n\nStudy on the impact of bed rest\xa0\n\n\nFor more on Mark, follow him on Instagram, Twitter, or his website.\xa0\n\nTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.\n\nRight now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.\n\nLumebox is offering my community $260 off their FDA-approved portable Red Light device!\xa0That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.\nLearn more about your ad choices. Visit megaphone.fm/adchoices