Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
This episode is brought to you by ButcherBox and InsideTracker.\n\nThe number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more.\n\nOn today\u2019s mini-episode, Dhru sits down with Dr. Mary Pardee to talk about the gut-immune connection, mindful eating, why it\u2019s so important to chew our food properly, and the benefits of an elimination diet.\n\nDr. Pardee is a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who cannot work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut-related complaints and natural solutions to start healing.\xa0\n\xa0\nIn this episode we dive into:\n\xa0\n-The gut-immune connection\n-The first place you should start if you have gut issues\xa0\n-The benefits of walking right after a meal\n-How an elimination diet can help you get to the root cause of food intolerances\n-The importance of fiber for our gut health and how much we should consume daily\xa0\n\xa0\nListen to the full episode here.\n\nFor more on Dr. Mary Pardee,\xa0follow her on Instagram @Dr.MaryPardee, Facebook @ModrnMed, and through her website, modrnmed.com.\xa0\n\nThis episode is brought to you by ButcherBox and InsideTracker.\n\nButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year by going to butcherbox.com/dhru.\n\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\n\nHosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices