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This episode is brought to you by Momentous, Our Place, and\xa0Fatty15.\nThe rates of Alzheimer\u2019s disease are on the rise and are set to triple by 2050. What\u2019s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today\u2019s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer\u2019s diagnosis.\xa0\nToday on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer\u2019s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer\u2019s diagnosis and protecting overall brain health.\nMax Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.\xa0\n\nIn this episode, Dhru and Max dive into (audio version / Apple Subscriber version):\n\nThe Role Of Diet In Alzheimer\u2019s Diagnosis (00:00:07 / 00:00:07)\n\nFoods To Prioritize (04:00 / 04:00)\n\nWhy Traditional Medicine Doesn\u2019t Prioritize Diet In Prevention (13:24 / 10:00)\n\nThe Foods That Negatively Impact Brain Health (17:54 / 14:30)\n\nGuidelines On Eating: The 80-20 Rule (23:54 / 18:33)\n\nExercise As A Crucial Component Of Prevention (34:21 / 29:00)\n\nWhat Prior Generations Were Told About Diet And Movement (38:21 / 33:00)\n\nPrioritizing Prevention And Modifiable Risks (51:21 / 46:00)\n\nHigh LDL (1:07:52 / 1:02:31)\n\nWhy Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50)\n\nWhy The Air You Breathe Is Critical (1:38:51 / 1:33:30)\n\n\nAlso mentioned in this episode:\n\n\nLittle Empty Boxes documentary\n\n2024 Lancet Report Dementia Prevention\xa0\n\n\nFor more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.\n\nThis episode is brought to you by Momentous, Our Place, and Fatty15.\xa0\n\nOptimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\n\nReduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.\xa0\xa0\n\nFatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.\nLearn more about your ad choices. Visit megaphone.fm/adchoices