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This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.\nWe know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today\u2019s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living.\xa0\nToday on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started.\nMike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine\u2019s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.\nIn this episode, Dhru and Mike dive into (audio version / Apple Subscriber version):\n\nIncrease Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24)\n\n8,000 Steps as a Benchmark (4:30 / 4:30)\n\nExercise Snacks (11:54 / 8:10)\n\nLack of Physical Activity Correlated to Mortality (16:44 / 13:00)\n\nLifestyle Habits Contributing to Chronic Disease (21:14 / 17:30)\n\nWeight Loss, Diet, and Physical Activity (26:24 / 21:00)\n\nEmerging Trends in Health (36:08\xa0/ 30:44)\n\nThe Importance of Sweating and Heat Exposure (50:44 / 45:20)\n\nStanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00)\n\nWhat Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30)\n\nKey Supplements Mike Recommends (1:06:24 / 1:01:00)\n\nProtecting Brain Health for Later in Life (1:13:24 / 1:08:00)\n\n\nAlso mentioned in this episode:\n\nHigh Intensity Health Mike\u2019s Podcast\xa0\n\nTo learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website.\xa0\n\nThis episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.\xa0\nUpgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.\nRight now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.\xa0\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices