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This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce.\nWhat if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today\u2019s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this.\nToday on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It\u2019s never too late to protect your brain, and Dr. Suzuki shows us how.\nDr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain\u2019s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life.\nIn this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version):\n\nDaily Habits To Prioritize (00:00:43 / 00:00:43)\n\nWhat To Avoid In Your Morning Routine (5:40 / 5:40)\n\nDaily Exercise Is Non-Negotiable (12:00 / 9:30)\n\nNever Too Late To Start Moving (18:07 / 15:26)\n\nDr. Suzuki\u2019s Fear Around Neurodegeneration (20:31 / 17:50)\n\nWhat Lifestyle Factors Lead To Decline\xa0(25:10 / 20:50)\n\nIs More Better and The Role of Resistance Training (30:48 / 26:28)\n\nDr. Suzuki\u2019s Wakeup Call (37:16 / 32:56)\n\nSocial Connections and Finding Your Community (51:25 / 47:05)\n\nAlcohol, Sugar, and Whole Foods (59:50 / 55:30)\n\nDevices and Anxiety (1:08:50 / 1:04:20)\n\nWomen and Alzheimer\u2019s Rates (1:15:20 / 1:11:00)\n\n\nAlso mentioned in this episode:\nDr. Wendy Suzuki Ted Talk\xa0\n\nTo learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website.\xa0\n\nThis episode is brought to you by BiOptimizers, Birch Living and Lifeforce.\xa0\nUpgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.\nTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices