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This episode is brought to you by Birch Living and Bioptimizers.\xa0\nAccording to today\u2019s guest, the seeds of Alzheimer\u2019s are planted at least twenty years before a diagnosis. So, it\u2019s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk.\xa0\xa0\nToday on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer\u2019s and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain\u2019s use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community\u2019s top questions and reiterates the importance of changing our minds and keeping up with the latest research.\xa0\xa0\nDr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer\u2019s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.\nIn this episode, Dhru and Dr. Perlmutter dive into (audio version / Apple Subscriber version):\n\nEarly warning signs of Alzheimer\u2019s and dementia (00:00:40 / 00:00:40)\xa0\n\nInfluences you can have over your lifestyle (6:50 / 5:44)\xa0\n\n4 factors that determine our risk of Alzheimer\u2019s (12:28 / 11:00)\n\nThe role of oral microbiome in our brain health (28:41 / 25:31)\xa0\n\nTools to analyze our brain\u2019s use of energy (31:49 / 28:46)\n\nThe risks of a sedentary lifestyle on brain health (34:06 / 30:55)\n\nThe importance of engaging in mentally and physically stimulating activities (49:10\xa0/ 45:30)\n\nSleep as a powerful pillar in Alzheimer's prevention (52:30 / 49:35)\n\nKey supplements for brain health (58:46 / 55:40)\xa0\n\nFuture therapeutics that could help Alzheimer\u2019s patients (1:20:10 / 1:17:20)\n\nDr. Perlmutter\u2019s hot takes on community questions (1:23:13 / 1:20:10)\n\n\nAlso mentioned in this episode:\n\nFygg toothpaste\xa0\n\n\nTry This-Can Multivitamins Prevent Dementia\xa0\n\n\nTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.\nGo to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.\xa0\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices