b"This episode is brought to you by BiOptimizers, Momentous, and Lumebox.\\xa0\\n\\nThe debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases.\\n\\nToday on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they have overtaken our diet. Dr. Shanahan shares the top eight oils destroying our health and their hidden sources. She also shares the process used to make these oils and the research on the impact of oxidative stress. Dhru and Dr. Shanahan also discuss why there is so much confusion about these oils and how to reduce overall exposure to these oils.\\xa0\\n\\nDr. Cate Shanahan is a Cornell-trained physician-scientist whose works have inspired movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which wide elite championship teams worldwide have emulated. Dedicated to her field, she runs a telehealth practice and a health education website. In her upcoming book Dark Calories, Dr. Shanahan provides shocking evidence that vegetable oils are a public health disaster, wreaking havoc on our bodies by depleting antioxidants and causing the cellular damage that underlies virtually all chronic diseases.\\n\\nIn this episode, Dhru and Dr. Shanahan dive into (audio version / Apple Subscriber version):\\n\\nThe hateful eight oils that are destroying health (00:00:03 / 00:00:03)\\n\\nWhat are the sources of these oils (8:20 / 4:42)\\xa0\\n\\nAre french fries comparable to cigarettes (10:20 / 6:50)\\n\\nUnderestimating the harm seed oils cause (15:50 / 12:15)\\n\\nWhy consumers are confused (28:10 / 23:30)\\n\\nHow oxidative stress caused by oils\\xa0 (32:10: / 27:00)\\n\\nWhat diseases these oil accelerate (39:20 / 33:58)\\n\\nWhy many believe that vegetable oils aren\\u2019t harmful (42:40 / 37:25)\\n\\nAre vegetable oils inflammatory and how to test for damage (45:25 / 40:05)\\xa0\\n\\nThe impact of Ozempic and insulin resistance (53:15 / 48:00)\\xa0\\n\\nOxidative stress and the science that currently exists (1:15:45 / 1:05:30)\\xa0\\n\\nReducing exposure and removing vegetable oils from our diet (1:22:40 / 1:17:20)\\n\\nPillars of processed foods (1:41:00 / 1:36:40)\\n\\nFinal thoughts (1:47:00 / 1:42:00)\\xa0\\n\\n\\nAlso mentioned in this episode:\\n\\nDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back\\n\\nSimon Hill\\u2019s Instagram post\\n\\n\\nFor more on Dr. Shanahan, follow her on Instagram, Facebook, Twitter, or her website.\\xa0\\n\\nUpgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.\\n\\nOptimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\\xa0\\n\\nLumebox is offering my community $260 off their FDA-approved portable Red Light device!\\xa0 That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"