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This episode is brought to you by Momentous, Lumebox, and AquaTru.\xa0\nWe know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you.\nToday on the Dhru Purohit Show, we have a special compilation episode where Dhru speaks with several podcast guests about the importance of strength training and maintaining lean muscle mass. Dhru chats with Dr. Lyon about how to start the resistance training journey if your starting point is a sedentary lifestyle. Dr. Lyon shares why individuals fear beginning and how to overcome this limiting belief. Sal Di Stefano shares his thoughts on where to start, the biggest mistakes people make, and his views on creating sustainable habits. JJ Virgin shares the importance of aging powerfully and focusing on envisioning what you want your life to be like as you age.\nDr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine.\nSal Di Stefano is one of the most highly sought-after experts in fitness. He has a practical and easy-to-execute communication style and is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast.\nJJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.\nIn this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):\n\nWhere Dr. Lyon believes you should start (2:40 / 2:40)\n\nIt\u2019s never too late and moving beyond walking (4:20 / 4:20)\n\nFeeling unworthy or a limiting belief (9:49 / 6:35)\n\nResistance Training: how often and when (13:14 / 10:00)\n\nUse it or lose it (15:10 / 11:56)\n\nHow Sal recommends you should be training (18:29 / 15:15)\n\nTop mistakes people make when starting their journey (22:32 / 17:42)\n\nCreating sustainable habits (25:40 / 20:14)\xa0\n\nSal\u2019s recommendations on how to start and exercises to implement (28:50 / 24:00)\n\nJJ\u2019s viewpoint on a sustainable practice (33:50 / 28:50)\n\nAging powerfully (36:20 / 31:20)\n\nWorking on form and balance (39:50 / 35:00)\n\nWhat is possible as you age (47:50 / 43:00)\n\n\nAlso Mentioned in this episode:\xa0\nTry This Newsletter on Muscle Health and Longevity\n\nThis episode is brought to you by Momentous, Lumebox, and AquaTru.\nOptimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\xa0\nLumebox is offering my community $260 off their FDA-approved portable Red Light device\u2014that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.\nAquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.\nLearn more about your ad choices. Visit megaphone.fm/adchoices