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This episode is brought to you by BiOptimizers, Momentous, and Lifeforce.\xa0\n\nLiving a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today\u2019s guest shares her top tips on longevity, boundaries, and learning to save yourself.\xa0\xa0\n\nToday on The Dhru Purohit Show, Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don\u2019t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa\u2019s honesty and Radical Confidence.\n\nLisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series \u201cWomen of Impact,\u201d which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence.\n\nIn this episode, Dhru and Lisa dive into (audio version / Apple Subscriber version):\n\nThe biggest regret people have when they don\u2019t live on their terms (00:00:04 / 00:00:04)\n\nLisa\u2019s top habits that promote longevity and ownership of her health (7:53 / 4:33)\n\nIdeas that can be left behind (17:33 / 14:13)\n\nThe top ways that women sabotage their health (34:00 / 29:01)\n\nUsing the word \u201cshould\u201d to set up false expectations (38:48 / 33:48)\n\nSetting boundaries and being clear on what serves you (42:00 / 37:00)\n\nNo one is coming to save you (48:30 / 42:30)\n\nLisa\u2019s health challenges and what has given her the energy to carry on (54:30 / 49:30)\n\nOur inner voice and the way we speak to ourselves (1:05:00 / 59:50)\xa0\n\nConfidence comes from action (1:17:15 / 1:12:15)\n\nLisa\u2019s why and her passion to help women (1:22:30 / 1:17:30)\n\nFinal thoughts (1:33:30 / 1:28:30)\n\n\nAlso mentioned in this episode:\nLisa's book, Radical Confidence\n\n\nFor more on Lisa, follow her on Instagram, Twitter, Facebook, YouTube, and TikTok, or visit her website, impacttheory.com.\xa0\n\nUpgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.\n\nOptimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\xa0\n\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices