BROADCASTS.com

This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.\n\nOur modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.\nToday, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype.\n\nLynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University.\xa0\n\xa0\nIn this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version):\n\nCircadian rhythm disruption (00:00:30 / 00:00:30)\n\nRhythm disruption and weight gain ( 2:37/ 2:37)\n\nThe history of the science on this topic (5:30 / 5:30)\n\nThe top disruptors of our circadian rhythms ( 13:53 / 10:20)\n\nConsequences in our body and the impact on all-cause mortality (17:33 / 14:00)\n\nLynne\u2019s personal journey (26:18 / 21:10)\n\nCommon Misconceptions (29:58 / 24:50)\n\nThe problem with alarm clocks (33:08 / 28:00)\n\nPersonalizing to your chronotype (41:08 / 36:00)\n\nTranslation into treating patients (49:41 / 44:33)\n\n3 keys to improve circadian hygiene (58:08 / 53:00)\n\n\nAlso mentioned in this episode:\nThe Inner Clock: Living in Sync with Our Circadian Rhythms\n\n\nFor more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website.\n\nThis episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.\nRight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.\n\nRight now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.\xa0\n\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices