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How to Avoid and Minimize \u201cInflammaging\u201d | This episode is brought to you by Vuori and Joovv.\nWhen it comes to longevity, the goal isn\u2019t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?\nIn today's mini-episode, Dhru speaks with Dr. Frank Lipman and Dr. Casey Means about aging and how to achieve the type of longevity we\u2019re all after.\n\xa0\nDr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls \u201cgood medicine.\u201d Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books\u2014How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal\u2014and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.\nDr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.\xa0\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.\nThis episode is brought to you by Vuori and Joovv.\nA few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, \u201cWhat are you wearing? I\u2019m totally into it!\u201d That\u2019s when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it\u2019s time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru.\nI\u2019m so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally.\xa0 For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it\u2019s a limited-time offer.\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices