How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman
This episode is brought to you by Cozy Earth and AquaTru.\n\nConversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today\u2019s guest wants us to get truly comfortable with death\u2014to start living.\n\nToday on The Dhru Purohit Show, Dhru sits down with executive coach and author Jodi Wellman. Jodi shows us how embracing the idea of our mortality can help us fully live. She suggests implementing a "mortality math" exercise and practice to change your perspective on death and shares lessons learned from near-death experiences. Jodi also provides insightful questions to help you take inventory of your life and find your purpose.\xa0\n\nJodi Wellman is a former corporate executive turned executive coach and author. She has a Master\u2019s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master\u2019s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI.\xa0\n\nIn this episode, Dhru and Jodi dive into (audio version / Apple Subscriber version):\n\nStepping into death to fully live (00:00:57 / 00:00:57)\n\nMortality math to motivate you to pursue your purpose fully (2:55 / 2:55)\xa0\n\nWhat gets in the way of living a meaningful and purposeful life (12:27 / 9:40)\n\nRemoving the idea of death from our daily lives (14:00 / 11:53)\n\nA practice to implement to change your perspective (21:19 / 18:22)\n\nTaking inventory of your life (23:35 / 20:48)\n\nLessons from near-death experiences (36:47 / 34:00)\n\nRegrets as lessons for the future (41:01 / 37:54)\n\nJodi\u2019s origin story (52:50 / 50:08)\n\nQuestions to ask yourself and assess a path forward (1:13:27 / 1:10:40)\n\nHow to discover your purpose (1:19:07 / 1:16:20)\n\nFinal thoughts (1:25:17 / 1:22:40)\n\n\nAlso mentioned in this episode:\n\nJodi's book, You Only Die One: How to Make It to the End with No Regrets\xa0\n\nJodi\u2019s Ted Talk-How Death Can Bring You Back to Life\xa0\n\nExplore Cams\n\n\nFor more on Jodi, follow her on Instagram or via her website.\xa0\n\nRight now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.\n\nAquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices