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This episode is brought to you by Ketone-IQ and\xa0Lifeforce.\xa0\n\nWe know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today\u2019s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends.\n\nToday on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests on the importance of social connections for long-term health. Dr. Rose Anne Kenny shares the fascinating story of the Roseto, Italy, immigrants and how their deep-rooted community bonds helped them maintain optimal health. Dhru also explores the concept of Moais and how he built a strong community through his Man Morning group. Group members share their personal experiences, what surprised them the most, and how this community has positively impacted their lives.\n\xa0\nIn this episode, Dhru and his guests dive into:\xa0\n\nA study on happiness (1:30)\n\nThe town of Rosetta, Italy (2:57)\n\nHealth assessment of the mini Rosetta town (4:25)\n\nSocial engagement and its impact on good health (6:20)\n\nBehaviors of the townspeople that led to good health (7:15)\n\nThe concept of Moais (10:05)\n\nMan Morning Thursdays and the question of the week (12:51)\n\nVulnerability and surprising revelations (14:30)\n\nCreating a safe space (17:35)\n\nWeaving community into daily life (22:00)\n\n\nRose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James\u2019s Hospital and is director of Mercer\u2019s Institute for Successful Ageing. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book \u201cAge Proof \u2013 The New Science of Living a Longer and Healthier Life\u201d was shortlisted for the Royal Society Science Book Prize 2022.\xa0\n\nThis episode is brought to you by Ketone IQ and Lifeforce.\xa0\n\nRight now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.\xa0\n\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices