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This episode is brought to you by InsideTracker and WHOOP.\xa0\n\nToday on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto\u2019s thyroiditis and the personal protocol she used to reverse her symptoms and take back her health.\xa0\xa0\n\nDr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto\u2019s thyroiditis in 2009. She is the author of three books on Hashimoto\u2019s: Hashimoto\u2019s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto\u2019s Food Pharmacology, and the New York Times bestseller, Hashimoto\u2019s Protocol. Her newest book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is set to release on April 18, 2023.\xa0\n\nIn this episode, Dhru and Dr. Wentz dive into:\n-Top signs you might have adrenal dysfunction (1:25)\n-Long-term consequences of adrenal fatigue (6:22)\n-The HPA axis (13:09)\n-Why women are more prone to adrenal stress than men (15:27)\n-What happened to Izabella before she got sick (19:56)\n-Dr. Wentz\u2019s personal protocol for supporting her adrenals (27:44)\n-Supplements for adrenal support (39:23)\n-Tests for adrenal dysfunction (47:14)\n-The root causes of adrenal issues (50:06)\n-Adaptogens for adrenal support (57:12)\n-Dietary approach for adrenal support (59:53)\n-Dr. Wentz\u2019s adrenal transformation protocol (1:15:53)\n-Final thoughts and where to follow Izabella\u2019s work (1:31:24)\n\nAlso mentioned in this episode:\n-How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristen Neff (episode #123)\n-Adrenal Transformation Protocol is available for preorder here.\xa0\n-Sign up for Izabella\u2019s Adrenal Healing Guide here.\n\nFor more on Dr. Izabella Wentz, follow her on Instagram @izabellawentzpharmd, or through her website, https://www.thyroidpharmacist.com.\n\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\n\nWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.\n\nHosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices