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This episode is brought to you by Birch Living and WHOOP.\nIt\u2019s part of the human condition to run away from pain. Most of us have habits we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don\u2019t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking.\xa0\nToday on The Dhru Purohit Podcast, Dhru talks to Doug Bopst about hitting rock bottom in jail from a felony drug charge, overcoming addiction, and how he turned his life around with the help of fitness.\xa0\nDoug Bopst is an award-winning personal trainer, author of three books, and host of The Adversity Advantage Podcast. He is on a crusade to inspire others to overcome adversity and become the best version of themselves. He\u2019s a former convicted felon and drug addict who spent time in jail for \u201cpossession with intent to sell.\u201d While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself, and he hasn\u2019t touched drugs since the day he was incarcerated in 2008.\xa0\nIn this episode, we dive into:\xa0\n\xa0\n-Doug\u2019s early childhood experiences and the development of emotional pain (2:39)\n-Doug\u2019s first experience using drugs (25:03)\xa0\n-The importance of having strong mentors in your life (32:56)\n-The difference between blame and responsibility (40:05)\n-When Doug started to spiral out of control (46:08)\n-Doug\u2019s first exposure to opioids (57:04)\n-The night Doug was arrested (1:10:10)\n-Doug\u2019s experience in jail and the conversation that changed his life (1:18:14)\n-Five lessons Doug learned from his cellmate (1:37:17)\n-The power of letting go of resentment (2:07:04)\nFor more on Doug Bopst, follow him on Instagram @dougbopst, Facebook @dougbopst, Twitter @dougbopst, YouTube @dougbopst, and through his website, dougbopst.com. Get his book, From Felony to Fitness to Free, here. Check out his podcast, The Adversity Advantage, here.\nThis episode is brought to you by Birch Living and WHOOP.\nBirch mattresses by Helix are made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.\nWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices