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This episode is brought to you by Cozy Earth, One Skin, and Manukora.\xa0\nToday on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you.\nDr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health.\xa0\nDr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause.\xa0\nLisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women\u2019s Brain Initiative and the Alzheimer\u2019s Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food.\xa0\nIn this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):\n\nWomen\u2019s Lives After the Age of 40 (1:46 / 1:46)\xa0\n\nTraditional Symptoms, Treatment, and What Causes the Fears\xa0(9:38 / 6:10)\n\nPerimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30)\n\nThe Charlie Angels of Hormones (22:39 / 17:20)\n\nWomen Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30)\n\nWhy Dr. Mary Claire Feels Medicine Is Up-to-Date on Women\u2019s Health (33:30 / 27:44)\n\nFears of Breast Cancer (35:50 / 29:46)\n\nThe Protective Effects of Estrogen (40:14 / 34:55)\n\nWhat Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42)\n\nTesting, Dose and Timing (47:49 / 42:30)\n\nDr. Lisa Mosconi\u2019s Views on HRT Research ( (58:49 / 53:30)\n\nHRT, Brain Health, and Reducing the Risk of Alzheimer\u2019s (1:03:49 / 58:30)\xa0\n\n\nAlso Mentioned in this episode:\xa0\n\nThe Charlie\u2019s Angels of Hormones\n\nDr. Mosconi\u2019s Slideshow\xa0\n\n\nThis episode is brought to you by Cozy Earth, One Skin, and Manukora.\xa0\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.\n\nRight now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.\xa0\n\nUpgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!\nLearn more about your ad choices. Visit megaphone.fm/adchoices