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This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.\xa0\nThere is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today\u2019s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.\xa0\nToday on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.\xa0\nDr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.\nIn this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version):\n\nWhy unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30)\n\nAging and how that changes our relationship with insulin (16:17 / 13:35)\xa0\n\nHow calories drive eating behavior (25:02\xa0/ 21:28)\xa0\n\nTips for keeping the weight off (30:26 / 28:04)\n\nSustainability by adding in rather than removing (37:35\xa0/ 34:12)\n\nDr. Nolte\u2019s tips for navigating conflicting advice (42:35 / 38:41)\n\nBreaking down carbohydrates (50:55 / 46:50)\xa0\n\nOptimal fiber levels (1:05:06 / 1:00:47)\n\nFour pillars to a low insulin lifestyle (1:08:44\xa0/ 1:04:24)\n\nToxic traits that damage mindset (1:20:10 / 1:06:03)\n\nThe impact of sleep on your appetite (1:26:37 / 1:22:26)\n\nStrength training and stress management for optimal insulin levels\xa0(1:35:40 / 1:31:16 )\n\nUnderstanding the why behind your goals and what actions you are taking (1:44:25\xa0/1:40:20)\n\n\nAlso mentioned in this episode:\n\n\nZivli Ultimate Food Guide\xa0\n\nDr. Nolte\u2019s episode with Dr. Lyon\xa0\n\nYou\u2019re probably eating way too much protein\n\n\nTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.\nStart the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.\nAquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.\xa0\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices