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This episode is brought to you by\xa0Momentous, Lifeforce, and Lumebox.\xa0\n\nAmidst the clamor surrounding optimal diets, calorie balance, and weight loss, it\u2019s challenging to discern credible research interpreted by trusted sources. Today\u2019s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness.\xa0\xa0\n\nToday, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and emphasizes the importance of exercise and sleep as lifestyle habits to maintain optimal weight. He also outlines his approach to coaching clients focused on weight loss, stressing proper accountability and empathy. Additionally, Dr. Norton discusses his mission as a truth seeker, aiming to dispel myths often spread by clickbait headlines. He reflects on how he has adjusted his approach to critiquing practitioners or social media figures, acknowledging that misinterpretation may not always be intentional.\nDr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices.\n\nIn this episode, Dhru and Dr. Norton dive into (audio version / Apple Subscriber version):\n\nTop myths about weight loss (00:00:33 / 00:00:33)\n\nThe importance of exercise for long-term weight loss (12:53 / 9:40)\n\nThe standard American lifestyle and convenience (29:08 / 25:53)\n\nWhy some people struggle with appetite control and Ozempic (39:18 / 34:00)\n\nAccountability and empathetic approach to weight loss (51:48 / 46:30)\n\nSnacking as a hindrance to weight loss (58:18 / 53:00)\n\nMonitoring calories as an assessment tool (1:02:04 / 56:46)\n\nHow sleep can impact calorie intake (1:15:18 / 1:10:00)\n\nThemes that warrant criticism (1:23:54 / 1:18:36)\n\nDr. Norton\u2019s daily diet and his thoughts on balance (1:34:18 / 1:29:00)\n\nBreaking down the research and interpreting studies (1:40:33 / 1:35:15)\n\nProtein, seed oils, and complex biological outcomes (1:58:02 / 1:52:30)\n\nFinal thoughts (2:16:18 / 2:11:00)\xa0\n\n\nFor more on Dr. Norton, follow him on Instagram @biolayne, X/Twitter @biolayne, YouTube @biolayne1, and his website biolayne.com.\n\nThis episode is brought to you by Momentous, Lifeforce, and Lumebox.\xa0\nOptimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.\xa0\n\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\n\nLumebox is offering my community $260 off their FDA-approved portable Red Light device\u2014that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.\nLearn more about your ad choices. Visit megaphone.fm/adchoices