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This episode is brought to you by Cozy Earth.\xa0\n\nWe know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today\u2019s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people.\xa0\nToday on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you\u2019re looking for a clear breakdown of the facts on protein and creatine, this episode is for you.\n\xa0In this episode, Dhru shares the latest research from his Try This Newsletter:\n\nDo high-protein diets cause kidney damage? (2:17)\n\nOlder case studies vs. new research (6:34)\n\nMyths about creatine and high-protein diets (8:48)\n\nOptimal protein intake (10:23)\n\nFactors that impact kidney health (12:00)\n\nCommon uses for creatine (15:00)\n\nCreatine\u2019s role in mitigating sleep deprivation effects (15:36)\n\nBenefits of creatine (17:40)\n\n\nAlso mentioned in this episode:\n\nTry This Newsletter\xa0\n\nResearch showing creatine myths debunked\xa0\n\nCreatine for sleep deprivation study\xa0\n\n\nMomentous Creatine Promo Code DHRU for 20% off\xa0\n\n\nThis episode is brought to you by Cozy Earth.\n\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.\nLearn more about your ad choices. Visit megaphone.fm/adchoices