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This episode is brought to you by OneSkin, Bon Charge, and Lumebox.\xa0\xa0\n\nThe rates of Alzheimer\u2019s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today\u2019s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily.\nToday, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health.\xa0\nDr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego\u2019s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research \u201cObserved Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,\u201d published in the Journal of Alzheimer\u2019s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer\u2019s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients.\n\nIn this episode, Dhru and Dr. Sandison dive into (audio version / Apple Subscriber version):\n\nEarly warning signs and detection of Alzheimer\u2019s (00:00:21 / 00:00:21)\n\nEarly detection using The Bredesen Protocol and six components of brain health (2:31 2:31)\n\nCompounding lifestyle habits that can prevent or lead to cognitive decline (13:50 / 9:21)\n\nBrain healthy diet (21:55 / 18:11)\n\nBody composition and the role in brain health (32:32 / 26:51)\n\nStress and sleep deprivation (34:41 / 29:00)\n\nWhat participants in Dr. Sandison\u2019s study implemented and the results (39:11 / 33:30)\n\nEnvironmental toxins (1:01:00 / 55:20)\n\nTypes of Infections found to be associated with cognitive decline (1:13:41 / 1:08:00)\n\nSupplements for brain health (1:20:00 / 1:14:20)\n\nGLP-1 prescriptions (1:33:41 / 1:28:00)\xa0\n\n\nAlso mentioned in this episode:\nDr. Sandison\u2019s book- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health\n\n\nFor more on Dr. Heather Sandison, follow her on Instagram, Facebook,\xa0 or her website. \nThis episode is brought to you by OneSkin, BONCHARGE, and Lumebox.\xa0\xa0\nRight now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.\xa0\nRight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.\nLumebox is offering my community $260 off their FDA-approved portable Red Light device\u2014that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.\nLearn more about your ad choices. Visit megaphone.fm/adchoices