BROADCASTS.com

This episode is brought to you by\xa0Bon Charge, Lifeforce, and Seed Oil Scout.\xa0\n\nWe know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today\u2019s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.\nToday on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you\u2019re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.\nKayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country\u2019s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.\n\nIn this episode, Dhru and Kayla dive into:\xa0\n\nDestructive morning habits (00:50)\n\nOptimal days start with optimal sleep (11:43)\n\nGetting morning sunlight (17:33)\n\nThe traditional breakfast across America (18:44)\n\nStarting the day with proper fuel (21:05)\n\nVarious approaches to longevity and finding what\u2019s right for you (25:10)\n\nThe basics everyone can begin with (28:50)\n\nThe road to 100 and beyond (32:20)\n\nBeyond the basics: What Kayla is excited about (40:50)\n\nReducing your toxic load and its impact on health (49:40)\n\nConsuming microplastics and their effect on health (01:02:55)\n\nWho Kayla looks up to in the longevity space and finding balance (1:14:50)\n\nKayla\u2019s journey (1:18:50)\n\n\nAlso mentioned in this episode:\n\nPlasticTox Test\xa0\n\nEmri Mold Test\xa0\n\nVibrant Wellness Toxin Test\xa0\n\n\nFor more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website.\n\nThis episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.\xa0\n\nRight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.\n\nRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!\xa0\n\nWith seed oil scout, you\u2019ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!\nLearn more about your ad choices. Visit megaphone.fm/adchoices