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This episode is brought to you by Pendulum.\nWhat do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer\u2019s disease all have in common? They all\u2014along with a host of other diseases\u2014involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health.\xa0\nToday on The Dhru Purohit Podcast, Dhru talks to Kelly LeVeque about her Fab Four approach to balancing blood sugar and how to transform your health, your body, and your relationship with food.\xa0\nKelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. \n\xa0\nIn this episode, we dive into:\xa0\n\xa0\n-The Fab 4 approach to supporting blood sugar balance (8:18)\n-Kelly\u2019s go-to snacks for balancing blood sugar (8:56)\xa0\n-The right amount of fruit to have in your diet (13:29)\n-Building Fab 4 meals and snacks for infants, toddlers, and kids (18:41)\n-Kelly\u2019s approach to fasting (26:34)\xa0\n-Pregnancy and balancing blood sugar (37:36)\xa0\n-Hacks if you have a protein aversion during pregnancy (41:55)\n-Kelly\u2019s go-to smoothie recipe (44:41)\n-Weekly rituals that Kelly incorporates with her family (1:09:07)\n-Surprising things that throw off Kelly\u2019s blood sugar (1:17:12)\n\xa0\nAlso mentioned in this episode:\n-Fab 4 Courses - https://www.kellylevequecourses.com/\n\xa0\n-Be Well by Kelly Protein Powder - https://bewellbykellyshop.com/\n\xa0\n-Be Well by Kelly Podcast - https://kellyleveque.com/be-well-by-kelly-podcast\n\xa0\n-Body Love - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147\n\xa0\n-Body Love Every Day: - https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807/ref=pd_lpo_1?pd_rd_i=0062870807&psc=1\n\xa0\n-Levels Health - https://levels.link/kelly\nFor more on Kelly LeVeque, follow her on Instagram @bewellbykelly, Facebook @bewellbykelly, YouTube @bewellbykelly, and through her website https://kellyleveque.com/.\nThis episode is brought to you by Pendulum.\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices