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Host: Dhru Purohit\nGuest: Dr. Robin Berzin\nDr. Robin Berzin, Founder and CEO of Parsley Health, sits down today in our third Broken Brain Podcast to talk to Broken Brain Executive Producer and my CEO, Dhru Purohit, about the pros and cons of these dietary approaches, plus functional lab testing that can provide inflammatory markers, and so much more.\nDr. Berzin also goes in depth into what biohacking is\u2014which she describes as \u201cprinciples and practices to help achieve optimal health\u201d\u2014and shares with you her favorite biohacks.\nIf you\u2019ve been curious about functional lab testing and which tests to ask your doctor for, this is a great podcast for you to listen to! There are many other pearls of wisdom that you can incorporate into your life right now to improve your health, or feel even better than you already do.\nDr. Berzin has a gift for explaining complicated health issues in simple ways, so that they become easy-to-understand, approachable, and even interesting. When we take the fear factor out of health, amazing things can happen.\nIn this episode, we dive into:\n* The \u201chow to\u2019s\u201d of intermittent fasting (1:38)\n* Ketogenic diet\u2014good or bad? (8:17)\n* Biohacking for better health (15:50)\n* Functional lab testing and biomarkers (29:48)\n* Community and our health (40:31)\n* Parsley\u2019s practice model (47:05)\n\nSponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\nInterested in joining Dhru\u2019s\xa0Broken Brain Podcast\xa0Facebook Community? Submit your join request here:\xa0https://www.facebook.com/groups/2819627591487473/\nFor more on Dhru Purohit, be sure to follow him on Instagram\xa0@dhrupurohit, on Facebook\xa0@dhruxpurohit, on Twitter\xa0@dhrupurohit, and on YouTube\xa0@dhrupurohit. You can also text Dhru at\xa0(302) 200-5643\xa0or click here\xa0https://my.community.com/dhrupurohit\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices