BROADCASTS.com

Every day when we wake we are given a new opportunity to be our best selves\u2014to be present for our loved ones, do the work we are meant to be doing, and feel at peace. However, in our day and age, technology is a part of every waking moment, that cell phone alarm that wakes us up can hijack our mornings, starting us off in a panic, and prompting us to seek out what has happened in the news overnight or who needs something from us.\n\xa0\nWe can choose a different path, if we want, that can set the pace for our productivity for the rest of the day while, at the same time, helping us feel balanced and happy. Dhru\u2019s conversation on The Broken Brain Podcast this week is all about creating habits that contribute to balance with Dr. Stephanie Estima, founder of The Health Loft in Toronto. Dhru and Dr. Stephanie start off by talking about her morning routine\u2014especially as a mom to three boys\u2014and they meander through many important topics such as breakfast ideas, keto diet tips, isolation new moms can feel, and so much more.\n\xa0\nIn this episode, we dive into:\n\xa0\n-Why is a morning routine important? (3:05)\n-Core elements of a morning routine to set the tone for the day (5:22)\n-Dr. Stephanie\u2019s breakfast tips (13:14)\n-How does mindset play a role in any routine? (19:14)\n-Childhood habits that played a role in Dr. Stephanie\u2019s mission (26:56)\n-A learning journey to helping people (32:59)\n-Is a keto diet right for everyone? (43:04)\n-The importance of listening to your body (48:04)\n-Dr. Stephanie\u2019s evening routine (50:54)\n-The isolation factor of being a new mom (58:16)\n-How Tetris will help you grow your brain (1:02:22)\n-Where to find Dr. Stephanie (1:08:29)\nSponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\nInterested in joining Dhru\u2019s\xa0Broken Brain Podcast\xa0Facebook Community? Submit your join request here:\xa0https://www.facebook.com/groups/2819627591487473/\nFor more on Dhru Purohit, be sure to follow him on Instagram\xa0@dhrupurohit, on Facebook\xa0@dhruxpurohit, on Twitter\xa0@dhrupurohit, and on YouTube\xa0@dhrupurohit. You can also text Dhru at\xa0(302) 200-5643\xa0or click here\xa0https://my.community.com/dhrupurohit\n Hosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices