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How To Prepare Our Bodies and Minds for The NEXT Pandemic\xa0| This episode is brought to you by BLUblox.\n\nChronic diseases are the top risk factors for death and disability today. They\u2019re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we\u2019ve made in the years and months leading up to the pandemic. In many ways, the stage was set for this pandemic long ago, because it\u2019s not just about the virus\u2014it\u2019s also about the host, and we were already compromised from an immune perspective before COVID-19 existed. This means that we have an opportunity to start making the necessary changes to our physiology, so that we\u2019re better prepared for the next pandemic.\n\nOn today\u2019s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Austin Perlmutter, a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.\xa0\n\nHe hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's - The Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com. He is the author of a recent review paper on the interfaces between immune function, depression, and COVID-19.\n\nIn this episode, we dive into:\n\n-How our epidemic of chronic diseases have predisposed us to worse outcomes from COVID-19 (4:34)\n-The importance of moving away from reactivity to solve our problems (12:03)\n-The intersection of COVID-19 and depression (16:02)\xa0\n-What\u2019s underlying depression (20:27)\xa0\n-Dr. Perlmutter\u2019s personal experience with anxiety and depression (25:52)\n-The connection between immune health and mental health (36:18)\xa0\n-How to support and enhance our immune system (45:50)\xa0\n-The importance of cutting out unnecessary stress (50:16)\n-The power of psilocybin and other psychedelic medicines for getting your brain unstuck (1:06:49)\n\nFor more on Dr. Austin Perlmutter you can follow him on Instagram @austinperlmutter, on Facebook @austinperlmuttermd, on Twitter @austinperlmd, on YouTube @austinperlmuttermd, and through his website https://www.austinperlmutter.com/. Check out his podcast Get The STUCK Out at https://www.austinperlmutter.com/podcast.\n\nAlso mentioned in this episode:\n-The Coronavirus Took Advantage of Our Weaknesses - https://elemental.medium.com/the-coronavirus-took-advantage-of-our-weaknesses-e7966ea48b75\n\n-Immunological Interfaces: The COVID-19 Pandemic and Depression - https://www.frontiersin.org/articles/10.3389/fneur.2021.657004/full#B40\n\nSign up for Dhru\u2019s Try This Newsletter - https://dhrupurohit.com/newsletter.\n\nThis episode is brought to you by BLUblox.\n Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.\n\nHosted on Acast. See acast.com/privacy for more information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices