#146: How to Personalize Your Diet and Feel Amazing
b'Welcome to The Big Idea of the Week!\\nGood doctors know that almost every dysfunction and disease has a root cause. In the world of Functional Medicine, root causes are addressed by either adding things in that are missing to correct deficiencies, or removing obstacles that are getting in the way.\\xa0\\n\\xa0\\nOn today\\u2019s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to personalize our diet using an elimination diet. He explains the difference between a food intolerance and food allergy, and why testing doesn\\u2019t always give us the whole picture when it comes to foods we should or shouldn\\u2019t be eating. He also shares how he was able to clear his acne, improve joint pain, brain fog, bloating, and boost his energy and immune system using an elimination diet.\\xa0\\nAlso mentioned in this episode:\\n-Food Allergy vs. Food Intolerance: Why the Difference Matters by Chris Kresser\\xa0\\n-Whole30 Program Rules\\xa0\\xa0\\n-How to Effectively Navigate an Elimination Diet by Dr. Susan Blum\\n-Symptom Chart\\xa0\\n-A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin\\xa0\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.\\nInterested in joining Dhru\\u2019s Broken Brain Podcast Facebook Community? Submit your request to join here.\\xa0\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'