Simplified Speech #161 Do you practice self-care?
Self-care is a term that has been around for a long time. However, it has become more popular recently because people are paying more attention to taking care of their physical and mental health in a fast-paced world. In this Simplified Speech episode, Andrew and Kassy chat about their personal self-care routines and some tips for listeners. If you\u2019ve been feeling stressed out lately, then this is a great episode to check out!\n\nSimplified Speech is a Culips series that features easy to understand conversations that help beginner and intermediate English learners improve their listening skills. We have quality study guides and transcripts available for all Culips members.\n\n\n\n\n\n\n\n\n\nFun facts\nIt can be very difficult to practice self-care when you\u2019re stressed out. The next time you want to relax and calm down, try this grounding technique that uses all of your senses:\n\n \tNotice and name five things you can see\n \tNotice and name four things you can feel\n \tNotice and name three things you can hear\n \tNotice and name two things you can smell\n \tNotice and name one thing you can touch\n\n\xa0\n\nThis simple exercise can help you disconnect from your stress and pay more attention to your body and environment. Try it out! You just might feel a little bit calmer afterwards.\n\n\n\nExpressions included in the study guide\n\n\n\n \tTo take a toll on\n \tTo squeeze in\n \tTo go out on a limb\n \tLove-hate relationship\n \tTo take full advantage of\n \tBand-aid\n\n\n\nCopyright: Culips.com\nFor more information about this episode, visit culips.com.\nMusic Credit: Opening music from Pixabay.com\nImage: Lesly Juarez and madison lavern (Unsplash.com)