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b'Have you ever heard of high intensity interval training? That\\u2019s quite a mouthful, isn\\u2019t it? Luckily, we usually just call this type of workout HIIT. It\\u2019s a training style that has recently gained a lot of popularity. In this Chatterbox episode, hosts Andrew and Anna explain the entire concept of HIIT and share their stories related to it.\\n\\nChatterbox is a Culips series where two native English speakers have a quick and natural conversation about interesting topics. This series is designed to be beneficial for intermediate and advanced English language learners.\\n\\n\\n\\n\\n\\n\\n\\n\\n\\nFun facts\\nAlthough HIIT has been gaining in popularity recently, the concept has been around for a long time. Famously, British athletics coach Peter Coe used the principles of HIIT to help train his son, Sebastian Coe, who would later go on to win several Olympic medals as a middle distance runners!\\n\\n\\n\\nExpressions included in the study guide\\n\\n\\n\\n \\tA mouthful\\n \\tHard to pinpoint\\n \\tTo resonate with [someone]\\n \\tTo be beat\\n \\tTo be plausible\\n \\tThere\\u2019s a time and a place\\n \\tTo fall into place\\n \\tTo fall by the wayside\\n\\n\\n\\nCopyright: Culips.com\\nFor more information about this episode, visit culips.com.\\nMusic Credit: Something Elated by Broke For Free, Step On by Jahzzar\\nImage: Element5 Digital (Unsplash.com)'