Change Your Mind, Change Your Body
Are you ready to make some changes in 2020? Consider these tips involving motivation, goal-setting, and accountability when implementing your new fitness routine.
There are moments in our lives when we find ourselves standing at a crossroads. We know it is time for change, to choose a different path. When I made the decision to open Total Transformation there was a reason that I chose the tagline, “Transform your body, mind, & spirit.” I believe that it is impossible to achieve health and happiness without discovering a balance between all three of these areas in our lives.
With the New Year almost upon us I am willing to bet I am not the only one thinking about the changes I am going to make on January 1st. As 2020 quickly approaches there is no better time to focus on our physical health.
"Your body is your most priceless possession. Take care of it.”
~ Jack Lalane